Change

The season of spring can be seen as a time of evolution, growth or regrowth, and a place within our cycle where we might begin to see seeds of change. Change, or growth, is not a linear process. As much as there are 5 defined stages of change, even these stages are also not moved through in a neat and linear fashion. You can find yourself in the Action Stage for a period of time before suddenly finding yourself back in Precontemplation because of a hiccup or a set back. The stages of change is a concept that can help us to go a little easier on ourselves if we are struggling to put something new into practice.

If you have been considering changes, cued by signs of spring, you may find this short but informative video interesting as you prepare your path forward and set your goals.

The Stages of Change Model: https://www.youtube.com/watch?v=ayjXMix-nMw