Resource: Decision Fatigue

This week I am sharing an episode from The Happiness Lab Podcast in which Dr. Laurie Santos talks about decision fatique. This is the idea that we lose energy througout the day due to the shear number of decisions we have to make, both obisou and not so obvious. The idea of combatting decision fatigue is rethinking ways to change your routine so that your energy is not taken by less important decisions, and can be reserved for the important tasks and thinking we want to be able to use it for.

YouTube link - Choice Overload from The Happiness Lab Podcast - https://www.youtube.com/watch?v=Y_5Hyqd7Nt4

Apple Podcast link: https://omny.fm/shows/the-happiness-lab-with-dr-laurie-santos/choice-overload