Resource: Resonance: The Quiet Revolution of Coming Home to Yourself

This week I am excited to share a book that was written and published by a fellow yoga teacher from the studio I am connected to. Tracy has written something unique and powerful. “Resonance” shares parts of her personal story, while offering ways to find your own path of healing, growing and returning to yourself. This book includes tangible exercises rooted in mindfulness based practices and other tequnies that are effective and accessible.

Check it out here: https://sevendimensions.org/get-curious/resonance/