Resource: Beating Time Anxiety

Recently, I was talking with a friend about the immense amount of overwhelm I can find myself experiencing and my response if often to shut down. It’s that gripping sense of not knowing where to start, combined with feeling like it is all too much, resulting in a shut down that is often accompanied with endless doom scrolling. I found relief in this conversation because I realized I am not alone in struggling with this. With all the different directions we find ourselves pulled in, the constant barrage of stimulation and media, and the endless access to more - of course it is paralyzing at times! Around the same time I was having this conversation, one of the podcasts I check in on from time to time put out the perfect episode.

Here I am sharing an episode from the Good Life Project podcast, titled “Time Anxiety: Beating the Dread That You’ll Never Get Ahead.”

Apple Podcast: https://podcasts.apple.com/us/podcast/time-anxiety-beating-the-dread-that-youll-never-get/id647826736?i=1000779078644

Spotify: https://open.spotify.com/episode/5XOIfVPANaeqQscPhSTn6i