Resource: Habit Stacking

If you are like me and have had times where you feel completely paralyzed and out at sea with where to start in reigning in bad habits, I have a podcast that may speak to you. This is an oldie but a goodie - and it talks about the idea of habit stacking. There is research to back up the effectiveness of this trick, and this is a great resource for better understanding habit stacking and how to apply it to your own life.

Your Success DNA podcast - Episode 58, “Habit Stacking: Build Self-Improvement Habits Without Willpower”

Apple Podcasts: https://podcasts.apple.com/bh/podcast/your-success-dna-productive-mindset-habits-for-success/id513367539

Spotify: https://open.spotify.com/show/1K03ATa7uBH5KWiHcsKRpg