Resource: Stress Makes Us Sick

This week I am sharing a video from Gabor Maté in which he discusses the mind-body connection and how stress actually impacts our caliphs health. I think it is safe to say that almost all, if not all of us, have experienced this connection. Its not uncommon to for someone to be talking about how run down they have been at work, only to inevitable catch a nasty cold or some other virus that then knocks them down physically.

In this 8 or so minute video, Gabor Maté talks about the ripple effect stress can have on us and how we might be more in tune with it on a regular basis so that it doesn’t affect us on that more global scale.

YouTube link: “How Stress Makes Us Sick: Gabor Maté on the Mind–Body Connection” - www.youtube.com/watch?v=RuF31baDRoU