Workshops, Retreats and Mindful Outdoor Experiences
Workshops, Retreats and “Boosters”
Our workshops and retreats offer intentional space to slow down, reconnect with yourself, and cultivate a deeper sense of balance, self-awareness, and well-being. Integrating principles of psychotherapy, mindfulness, and yoga, these experiences invite you to explore your inner world, deepen your connection to yourself, and discover new ways of navigating life's challenges with greater compassion and authenticity. Through guided reflection, experiential activities, mindful movement, and meaningful connection, you will have the opportunity to step away from the demands of everyday life and make room for personal growth, self-discovery, and joy. Whether you are seeking to strengthen your sense of self, nurture self-compassion, or reconnect with what brings meaning and fulfillment to your life, these offerings provide a supportive space to pause, explore, and grow at your own pace.
Workshops are often structured in 3-5 sessions occurring across multiple weeks whereas retreats are offered as more intensive 1-3 full day experience. Check back to this page to see upcoming offerings, or feel free to reach out directly if you would like to coordinate a specific experience.
“Boosters” are a new offering coming in 2027. These will be 60-90 minute Zoom based sessions on specific personal wellness topics with experts and professionals, aimed at continuing to support personal growth. These will be offered at least quarterly, and the focus of these sessions will range from the science behind mindfulness/meditation and how to build your personal practice, the basics of ayurvedic wisdom and how to bring it into your daily routine, aligning with astrological wisdom, and many more.
Mindful Outdoor Experiences
As a Certified Level 1 Mindful Outdoor Guide through the Kripalu School of Mindful Outdoor Leadership, I offer opportunities to participate in experiences meant to bring you back into closer connection with the moor than human world in a group setting.
Kripalu Mindful Outdoor Guides offer powerful nature-based experiences—combining forest bathing, Ayurveda, meditation, and practical outdoor skills—for people of all ages and backgrounds. Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life.
These guided experiences can range anywhere from an hour long practice, to extended three to four hour sessions. They can also be facilitated individually, or in small or large groups. Community based opportunities are often scheduled in partnership with local preserves, parks, or farms, but can be organized at private locations as well.
Feel free to reach out to discuss organizing an event, and keep an eye here and on the Berkshire Wellness Instagram page for upcoming events.